Weigh In record (no journal entry) for 22 March 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 67.03g | Prot: 78.07g | Carbs: 268.88g.
Breakfast: 糖, 豆浆, 芝士汉堡, 丽芝士 纳宝帝奶酪威化饼干, 玉米, 有壳花生（不吃壳）. Lunch: 炒豆角, 叉烧包, 蒸饺（海鲜馅或是肉馅）. Dinner: 原味蛋糕（不加糖粉）, 原味蛋糕加糖粉（购买或自家做）, 炒菜心, 叉烧包, 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 水果冰沙（新鲜水果或果汁）, 无籽葡萄. more...
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2105 kcal
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Exercise:
Grocery Shopping - 40 minutes, Studying - 3 hours, Sewing - 2 hours and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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