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115/77/94
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 108.47g | Prot: 242.93g | Carbs: 123.55g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 雞腿（烤製或烘焙）. Lunch: 杏鲍菇, 紅蘿蔔, 萵苣, Costco 乳清, 亞麻籽粉 亞麻籽粉. Dinner: 貢丸, 羊肉, 骨頭湯. Snacks/Other: 無糖豆漿, 烤豬肉, 豆芽菜, 蛋餅. more...
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Gaining 2.8 kg a Week
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