Weigh In record (no journal entry) for 22 March 2018
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.03g | Prot: 17.90g | Carbs: 105.75g.
Breakfast: Хлеб Черный, Салат Овощной, Жареная Картошка. Lunch: Чай, Хлеб Черный, Гороховая Каша. Dinner: Пиканта Кабачковая Икра, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Кофе, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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anmeridianiko's Weight History
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