AldathaTe's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

101.8 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1432 kcal

Fat: 36.37g | Prot: 40.18g | Carbs: 240.97g. Breakfast: 100% Apple Juice, Chewing Gum (Sugarless), Passion Fruit. Lunch: pistachio lovers, jello gelatin. Dinner: Flour Tortilla, Mango Chicken with Basmati Rice. more...

3213 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 2.5 kg a Week

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AldathaTe's Journal, 21 Jun 12

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AldathaTe's Weight History