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很可怕吃ㄧ個早餐的碳水而已，去給阿姨請綠拿鐵跟麵包
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 83.89g | Prot: 55.18g | Carbs: 45.67g.
Breakfast: 安博格 無鹽奶油, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 義美 亞麻仁油, 芭樂, 乾烤花生（加鹽）, 粗粒花生醬（加鹽）, 薌園 100%黑芝麻粉, 雞蛋（整個）. Dinner: Costco 蘿蔓心, 芭樂, 牛肉, 炒青菜. more...
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Gaining 1.4 kg a Week
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