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Удерживают в районе 82-х
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.24g | Prot: 219.00g | Carbs: 60.82g.
Breakfast: Whey Protein Concentrate, Amino Top With Extractum Leuzea, Tonalin CLA, Кофе. Lunch: Whey Protein Concentrate, Tonalin CLA. Dinner: Печеный Картофель (Съеденый без Кожуры), Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Whey Protein Concentrate, L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Tonalin CLA. more...
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2941 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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