Weigh In record (no journal entry) for 13 November 2011
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94 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1629 kcal
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Fat: 50.53g | Prot: 103.15g | Carbs: 206.00g.
Breakfast: Amino Top With Extractum Leuzea, Красные Яблоки, Хурма, Мед Домашний. Lunch: Лепешка Узбекская, Натуральный Сыр, Сваренное Вкрутую Яйцо, Кефир (Обезжиренный). more...
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2998 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Sex - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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