Weigh In record (no journal entry) for 25 November 2011
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1236 kcal
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Fat: 46.87g | Prot: 84.66g | Carbs: 122.59g.
Breakfast: Хурма, Сваренное Вкрутую Яйцо, Говядина. Lunch: Classic Whey, Ржаной Хлеб, Говядина, Красные Яблоки, Груши. Dinner: Кофе. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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