kuklinv's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

85.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

784 kcal

Fat: 14.65g | Prot: 66.61g | Carbs: 103.37g. Breakfast: Овощной Суп (с Равным Объемом Воды, Консервы), Жареная Говядина (Только Постное), Мед Домашний. Lunch: Творог 2%, Красные Яблоки, Бананы. more...

2840 kcal

Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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kuklinv's Journal, 08 Dec 11

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