kuklinv's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

84.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

488 kcal

Fat: 15.52g | Prot: 58.67g | Carbs: 25.30g. Breakfast: Вареное Яйцо, Куриный Бульон. Lunch: Classic Whey, Classic Whey. Dinner: Морковь. more...

2442 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kuklinv's Journal, 11 Dec 11

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