kuklinv's Journal, 21 Dec 11

kuklinv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2011

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

2774 kcal

Fat: 122.18g | Prot: 127.54g | Carbs: 210.28g. Snacks/Other: Ржаной Хлеб, Натуральный Сыр, Печеный Картофель (Съеденый без Кожуры), Жареная Говядина (Только Постное), Сладкий или Горький Шоколад, Светлое Пиво. more...

2501 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History

View Complete History

kuklinv's Journal, 21 Dec 11

Submit a Comment

kuklinv's Weight History