kuklinv's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

90.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

661 kcal

Fat: 14.75g | Prot: 108.59g | Carbs: 43.77g. Breakfast: Кефир (Обезжиренный), Вареное Яйцо. Lunch: Classic Whey, Кефир (Обезжиренный). Dinner: Classic Whey, Amino Top With Extractum Leuzea, BCAA 1000 caps, mega size. more...

2572 kcal

Exercise: Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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kuklinv's Journal, 20 Nov 11

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