Weigh In record (no journal entry) for 21 March 2018
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 79.38g | Prot: 95.47g | Carbs: 153.41g.
Breakfast: Egg, Bimbo Toasted Bread Double Fiber, Requeijao Cremoso. Lunch: Chicken or Turkey Fricassee, Chayote (Fruit), White Rice. Dinner: Tirolez Queijo De Coolho, Chicken or Turkey Fricassee, White Rice. Snacks/Other: Magnum White Chocolate Ice Cream Bar, Bananas, Nestle Nido, Dannon Oikos Triple Zero - Mixed Berry. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|