Weigh In record (no journal entry) for 22 March 2018
|
123.3 kg
Lost so far: 21.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 136.64g | Prot: 68.02g | Carbs: 38.19g.
Breakfast: Bonduelle Frischer Insalata-Mix, Aldi Parmigiano Reggiano, Tomaten, Vita D'or Rapsöl, Alesto Kalifornische Walnusskerne, Gelbe Paprika. Lunch: Bonduelle Frischer Insalata-Mix, Gekochtes Ei, Vita D'or Rapsöl, Alesto Kalifornische Walnusskerne, Gelbe Paprika. Dinner: Butter, Aldi Nackensteaks, Chicoree. Snacks/Other: Enerbio Akazienhonig, Meininger Käseknacker, San Fabio Mascarpone. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa78's Weight History
|