Weigh In record (no journal entry) for 22 March 2018
|
60.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.52g | Prot: 76.94g | Carbs: 89.93g.
Breakfast: Bakso Daging Sapi. Lunch: Tempe Goreng, Indomie Mi Goreng. Dinner: Telur Rebus, Ikan Bandeng Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|