Weigh In record (no journal entry) for 22 March 2018
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109.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.99g | Prot: 124.11g | Carbs: 140.94g.
Breakfast: Delisse Yaourt Nature 0%, Isla Délice Dés de Dinde Nature, Kesra, Datte. Lunch: Cacao en Poudre (Non Sucré), Marque Repère Lait Demi Écrémé, Merguez, Isla Délice Déliss' Original, Tomates, Eco + Morceaux de Thon Listao. Dinner: Oeuf, Delisse Yaourt Nature 0%. Snacks/Other: Isla Délice Saucisses, Marque Repère Brioche Tranchée. more...
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Losing 7 kg a Week
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