Weigh In record (no journal entry) for 22 March 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 24.91g | Prot: 63.40g | Carbs: 205.50g.
Breakfast: Lezzethane Lahmacun, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Lezzethane Lahmacun, Lezzethane Lahmacun. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kaffee, Balparmak Apitera Zen, Kaffee, Migros Zencefil, Zitrone, Kurkuma, Essig. more...
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steady weight
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