Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilimzanella
Journal
22 Mar 18
lilimzanella's Journal, 22 Mar 18
lilimzanella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
80.1 kg
Lost so far:
19.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
831 kcal
Fat: 36.64g | Prot: 40.55g | Carbs: 94.04g.
Breakfast:
Banana Prata, Jussara Leite Desnatado, Verde Campo Mussarela Lacfree.
Lunch:
Feijão Carioca, Purê de Batata.
Dinner:
Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree.
Snacks/Other:
Brigadeiro de Colher.
more...
2414 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilimzanella's Weight History
View Complete History