Weigh In record (no journal entry) for 22 March 2018
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 49.09g | Prot: 77.86g | Carbs: 271.93g.
Breakfast: Canela, Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Semi Desnatado, Vitória Queijo Minas Padrão, Wickbold Bisnaguinha Scooby-Doo. Lunch: Friboi Carne Moída Patinho, Renata Macarrão Parafuso, Camil Feijão Preto Temperado Cozido, Alface de Folha Verde. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Coca-Cola Refrigerante, Banana Prata. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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vianna.suellen's Weight History
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