Weigh In record (no journal entry) for 22 March 2018
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 68.10g | Prot: 70.69g | Carbs: 36.60g.
Breakfast: Café (Infusão), Água. Lunch: Pepino (Descascado), Alface, Frango a Milanesa, Dr. Oetker Maria Mole. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz de Couve Flor. Snacks/Other: Crystal Água com Gás, Lacta 5Star. more...
|
|
2601 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 10 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Anjos's Weight History
|