Weigh In record (no journal entry) for 22 March 2018
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 82.91g | Prot: 91.51g | Carbs: 78.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso, Water, Traditional Medicinals Dandelion Root Tea, 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Bright Eyed Smoothie. Lunch: Chicken Wing (Skin Eaten), HEB Super Sweet Pineapple Chunks . Dinner: T. Marzetti Classic Ranch Dressing, Spinach Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Brown Rice Cakes, Traditional Medicinals Dandelion Root Tea, Bragg Organic Apple Cider Vinegar, Almonds. more...
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3574 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Apple Health - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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MsNormaJean's Weight History
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