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iiiiiiiiiiiiiiiiiiii
Journal
22 Mar 18
iiiiiiiiiiiiiiiiiiii's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
105.6 kg
Lost so far:
17.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
578 kcal
Fat: 18.27g | Prot: 25.26g | Carbs: 77.01g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Ekmek Kırıntıları, Tarhana Çorbası.
Dinner:
Altınkılıç Kefirix Çilekli.
Snacks/Other:
Meyve Kokteyli veya Karışık.
more...
2942 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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