Weigh In record (no journal entry) for 22 March 2018
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101.8 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 90.82g | Prot: 81.45g | Carbs: 96.70g.
Breakfast: Sugar, Publix Maple & Brown Sugar Oatmeal. Lunch: Noosa Blueberry Yoghurt (4 oz), Publix Turkey Club Salad. Dinner: Cooked Summer Squash (Fat Added in Cooking), Meat Loaf, French's Green Bean Casserole. more...
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Losing 6.4 kg a Week
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