Weigh In record (no journal entry) for 22 March 2018
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63 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.68g | Prot: 129.72g | Carbs: 130.51g.
Breakfast: Cookie de Aveia, Bananas, Essential Nutrition Whey Protein, Quaker Farelo de Aveia, AdeS Leite de Soja Original. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Peito de Frango. Snacks/Other: Coblens Ovos de Codorna em Conserva, Tâmara, Damasco Seco, Estrela do Oriente Castanha do Pará, Amendoim, Omelete, AdeS Leite de Soja Original, Body Action Whey Isolate Definition. more...
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Losing 0.3 kg a Week
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colzanii's Weight History
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