Weigh In record (no journal entry) for 22 March 2018
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75.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 36.67g | Prot: 64.83g | Carbs: 98.26g.
Breakfast: Alface Americana, Suco de Ameixa, Ameixa Seca, Café, Gomes da Costa Atum Sólido em Óleo, Omelete ou Ovos Mexidos com Queijo. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Melão Amarelo, Abacaxi, Ovo Cozido, Sopa de Legumes. Snacks/Other: Abacaxi. more...
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2042 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jowespaula's Weight History
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