Anya.bl's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1171 kcal

Fat: 57.22g | Prot: 85.32g | Carbs: 87.66g. Breakfast: Вежливые Продукты Йогурт Термостатный, Красное Яблоко, Арахис. Lunch: Красное Яблоко, Запеченная или Жареная Форель, Брокколи, Гречка Вареная. Dinner: Гречка Вареная, Joya Soya Соевое Молоко. Snacks/Other: Арахис. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anya.bl's Journal, 22 Mar 18

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