Weigh In record (no journal entry) for 22 March 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.83g | Prot: 32.06g | Carbs: 147.08g.
Breakfast: Apple Fritter, Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value Large White Eggs, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Dinner: Chef's Cupboard Mashed Potatoes, Johnsonville Sausage Patty. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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