Weigh In record (no journal entry) for 21 March 2018
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.87g | Prot: 28.76g | Carbs: 110.89g.
Breakfast: Marmeladen und Eingemachtes, Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Zucchini, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. more...
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Gaining 5.6 kg a Week
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