Weigh In record (no journal entry) for 22 March 2018
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.14g | Prot: 68.54g | Carbs: 92.68g.
Breakfast: PAM Aceite Comestible Puro de Oliva Extra Virgen, Café, Frijoles Cocidos, Huevo Duro, Pilgrim's Arrachera de Pollo Marinada. Lunch: Café, Elote, Champiñones, Tomates, Lechuga, Atún en Agua (Enlatado). Dinner: Mayonesa, Bimbo Pan Integral (60g). Snacks/Other: Nueces, Canela, Almendras, Yogur Griego, Peras. more...
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Losing 4.9 kg a Week
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marco alejandro munoz casas's Weight History
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