Weigh In record (no journal entry) for 22 March 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.02g | Prot: 32.52g | Carbs: 161.60g.
Breakfast: Popeyes Chicken & Biscuits Hot Cinnamon Apple Pie, International Delight French Vanilla Coffee Creamer, Target Multivitamin, Great Value Classic Roast Ground Coffee. Lunch: Bread Pudding, Shortbread Cookies , Great Value Classic Roast Ground Coffee. Dinner: Hershey's Gold Peanuts & Pretzels, Arbor Mist Red Moscato Cherry, Bread Pudding, Safeway Chicken Breast . Snacks/Other: Brownie, Nestle Pure Life Purified Water, Water (Bottled). more...
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2841 kcal
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Exercise:
Hanging Laundry - 42 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Standing - 22 minutes, Washing Car - 20 minutes, Shopping - 41 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 14 minutes, Watching TV/Computer - 4 hours and 10 minutes, Cooking - 11 minutes, Washing Dishes - 41 minutes, Cleaning - 17 minutes, Vacuuming - 9 minutes, Desk Work - 21 minutes, Driving - 5 hours and 50 minutes, Working - 30 minutes, Housework - 3 hours and 4 minutes, Sleeping - 5 hours and 26 minutes. more...
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steady weight
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Mickey Evans's Weight History
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