Weigh In record (no journal entry) for 22 March 2018
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 70.79g | Prot: 105.59g | Carbs: 122.63g.
Breakfast: Requeijao Cremoso, Egg White, Egg, Bimbo Toasted Bread Double Fiber. Lunch: Arla Havarti Cheese Slices, Chayote (Fruit), Egg White, Egg, White Rice, Chicken or Turkey Fricassee. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Bacon, Chicken Breast, White Rice. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Mixed Berry, Nestle Nido, Bare Crunchy Coconut Chips. more...
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Losing 11.2 kg a Week
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suelenbraz's Weight History
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