Weigh In record (no journal entry) for 22 March 2018
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.07g | Prot: 16.08g | Carbs: 96.38g.
Breakfast: Caqui, Dicel Açúcar Mascavo, Café com Leite Integral. Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Farinha de Amendoas, Legumes Cozidos. more...
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Losing 0.5 kg a Week
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FlaSantana's Weight History
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