Weigh In record (no journal entry) for 22 March 2018
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4513 kcal
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Fat: 131.79g | Prot: 258.99g | Carbs: 575.98g.
Breakfast: Frisian Flag Susu Kental Manis, Telur (Utuh), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Dinner: Ultimate Nutrition Muscle Juice Revolution, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies, Alpukat, NutriSari American Sweet Orange, Salak. more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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hendrik24's Weight History
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