Weigh In record (no journal entry) for 22 March 2018
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 27.33g | Prot: 151.10g | Carbs: 82.07g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Dinner: El Pollo Loco Flame Grilled Chicken Wing, King's Hawaiian Hawaiian Sweet Rolls, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Wyler's Light Singles to Go, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, TOPS Markets Fat Free Cheese Singles, Dempster's Body Wise 100% Whole Wheat Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Gaining 1.3 kg a Week
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BryanOnALaptop's Weight History
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