Weigh In record (no journal entry) for 22 March 2018
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77.0 kg
Lost so far: 1.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 72.55g | Prot: 168.21g | Carbs: 148.78g.
Breakfast: Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Egg, Black Diamond Havarti, Medjool Dates, Gala Apples, No Name Whole Almonds. Lunch: Great Value Soup Mix, Compliments Extra Lean Chicken Burger, Pam Canola Oil Spray (Original), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Gala Apples, Redpath Brown Sugar, President's Choice 0% Greek Yogurt - Plain, Great Value Sliced Almonds, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA, Dairyland Dry Curd Cottage Cheese, Kaizen Whey Isolate Vanilla. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 5.7 kg a Week
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Gabriel-A's Weight History
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