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31,2 % Fett, 47,1% Wasser, 33,7% Muskelmasse
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71.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 88.82g | Prot: 82.77g | Carbs: 169.84g.
Breakfast: Take It Veggie Sojajoghurt, Lidl Goody Cao Kakao, Milbona Milch 3,5%, Filterkaffee, Müsli, Walnussöl, Banane, DM Sportness Eiweiß 90 Schoko. Lunch: Mehrkornbrötchen, Aldi Caverna, Leberkäse, Aldi Kaisergemüse. Dinner: Elstar, Aldi Bergkäse, Aldi Trauben Kernlos, Gekochtes Ei, Aldi Emmentaler, Mehrkornbrötchen, Marmelade, Butter. Snacks/Other: Kräutertee. more...
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Gaining 0.5 kg a Week
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