terezinhams's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

79.2 kg Lost so far: 7.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

735 kcal

Fat: 58.71g | Prot: 36.02g | Carbs: 21.57g. Lunch: Banha de Porco, Scala Queijo Colonial, Abobrinha Refogada, Jiló, Quiabo Cozido, Coxa de Frango (Pele Não Consumida), Abacates. more...

1996 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 5.5 kg a Week

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terezinhams's Journal, 22 Mar 18

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terezinhams's Weight History