Weigh In record (no journal entry) for 22 March 2018
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85.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.31g | Prot: 41.54g | Carbs: 240.46g.
Breakfast: Mlekpol Mleko 3,2%, Rolnik Cytrynka, Melvit Płatki Owsiane Górskie, Miód, Suszona Śliwka, Jajko na Twardo. Lunch: Grejpfrut, Seler Naciowy, Nasiona Siemienia Lnianego, Jabłko, Czerwona Papryka. Dinner: Amino Zupa Fasolowa z Boczkiem. Snacks/Other: Grejpfrut, Pomarańcze, Dawtona Sok Wielowarzywny, Migdały, Amino Zupa Fasolowa z Boczkiem. more...
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Losing 2.8 kg a Week
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leonnidos's Weight History
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