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體脂39.2
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 34.75g | Prot: 16.43g | Carbs: 7.18g.
Breakfast: 艾許 ECHIRE 奶油, 苦行 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 豬肉, 豆角, 海帶芽, 青菜, 花椰菜. more...
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Losing 4.2 kg a Week
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