Weigh In record (no journal entry) for 23 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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871 kcal
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Fat: 36.70g | Prot: 54.63g | Carbs: 82.04g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Lunch: Spiegelei, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rahmspinat . Dinner: Essig und Öl Dressing (Hausrezept), Zwiebeln, K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Herta Finesse Putenbrust, Vollkornbrötchen. more...
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1678 kcal
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Exercise:
Schlafen/ruhen - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
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miezmiau666's Weight History
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