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9 hari turun 2kg, gak papa yang penting sehatnya...
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105 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.88g | Prot: 45.61g | Carbs: 112.21g.
Breakfast: Telur Goreng, Roti Gandum Panggang. Lunch: Tempe Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Merah, Soto Ayam. Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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didim015's Weight History
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