Weigh In record (no journal entry) for 23 March 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 89.76g | Prot: 133.63g | Carbs: 283.63g.
Breakfast: 圆筒冰淇淋, 糯米鸡, 小麦面包. Lunch: 酱油, 味噌汤, 植物油, 海藻（加酱油）, 千岛酱, 蔬菜沙拉, 三文鱼（烤制或是红烧）, 白飯, 肥牛片 肥牛片, 三文鱼刺身. Dinner: 生粉, 虎皮肉卷, 鱼皮饺, 鱼丸, 牛肉丸, 植物油, 河粉, 桂林米粉, 肉松面包. Snacks/Other: 雪碧 (Sprite) 雪碧原味, 小麦面包, 梳打饼干, 有壳花生（不吃壳）. more...
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2178 kcal
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Exercise:
Singing - 1 hour and 25 minutes, Music playing - 1 hour and 10 minutes, Grocery Shopping - 51 minutes, Sewing - 3 hours and 55 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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