Weigh In record (no journal entry) for 23 March 2018
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.74g | Prot: 66.28g | Carbs: 223.40g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Pecel. Lunch: Sayur Asem, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih. Dinner: Nasi Putih, Tahu Bacem, Usus Ayam, Sayur Asem. Snacks/Other: Roma Biskuit Kelapa, Saus Tomat, Opak, Kue Beras, Semangka. more...
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1489 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emifauziah456's Weight History
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