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A Good drop since all the weight gain... things are moving in the right direction.
Must say, I have my 3eggs with real butter and a slice of cheese in the morning when I wake up and for the first time in a long while I'm not hungry or craving food... the hunger worms only start calling my name around 4/5
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91.6 kg
Lost so far: 14.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 48.45g | Prot: 24.66g | Carbs: 2.42g.
Breakfast: Butter (Salted), Egg (Whole), Carb Smart Tomato Sauce, Cheddar Cheese, Cloud Bread. more...
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Gaining 0.5 kg a Week
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