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爬樓梯、騎腳踏車似乎有比較不累一點點
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 155.62g | Prot: 58.74g | Carbs: 29.38g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 豬肉, 韓式泡菜, 鹽, 蒜粉, 黑胡椒, DECECCO 義大利特級初榨橄欖油, 芹菜, 雞蛋（整個）, 金針菇, 紅蘿蔔, 家樂福 豬五花肉. Dinner: Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 素炒芹菜, 紅茶, Oldenburger 歐登堡 動物性鮮奶油. Snacks/Other: Costco 鮮奶, 紅茶, 乾烤腰果. more...
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Losing 2.1 kg a Week
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kohashikyo's Weight History
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