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125/81/102
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63.4 kg
Lost so far: 34.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 77.96g | Prot: 203.85g | Carbs: 209.53g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 番茄, 萵苣, 紅蘿蔔, 杏鲍菇, 雞腿（烤製或烘焙）, Costco 乳清, 奇亞籽. Dinner: 黑胡椒, 蘿蔔, 雞胸肉（不吃皮）, 炒雞蛋（整個）. Snacks/Other: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. more...
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Losing 5.6 kg a Week
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