Weigh In record (no journal entry) for 23 March 2018
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.48g | Prot: 16.00g | Carbs: 112.30g.
Breakfast: Салат Овощной с Маслом, Вастэко Полба Отварная , Хлеб Черный. Lunch: Хлеб Черный, Жареная Картошка. Dinner: Жареная Картошка, Dove Молочный Шоколад. Snacks/Other: Сельдерей. more...
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Losing 2.8 kg a Week
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anmeridianiko's Weight History
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