Weigh In record (no journal entry) for 23 March 2018
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 168.40g | Prot: 124.75g | Carbs: 355.04g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn. Lunch: Garant Panerad Torskfilé, Eldorado Broccoli Fryst, Falu Råg Rut Grov, Felix Pulvermos Tillagad, Bregott Bregott Ekologisk, Felix Fisk Dressing. Dinner: Kebabrulle. Snacks/Other: Almondy Svensk Mandeltårta. more...
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steady weight
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svensson_erik's Weight History
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