Weigh In record (no journal entry) for 23 March 2018
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79.8 kg
Lost so far: 22.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 78.47g | Prot: 107.92g | Carbs: 267.61g.
Breakfast: 鍋貼, 水煎包, 小籠包, 統一 無糖高纖豆漿, 森永 生果實軟糖. Lunch: 維他露 每朝健康綠茶, 油飯, 乾烤杏仁（無鹽）. Dinner: 乾烤杏仁（無鹽）, 義美 消化餅, 炒米粉, 康寶 雞蓉玉米濃湯, 杏鲍菇, 雞胸肉（烤製或烘焙）, 花椰菜. Snacks/Other: 黑松 C&C氣泡飲, 雞胸肉（烤製或烘焙）, 蓮霧, 芝司樂 (Cheesedale) 高鈣起司. more...
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Gaining 0.7 kg a Week
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