vipuaena's Journal, 23 Mar 18

efek diet yoyo :(
2 hari cheat meal makan sepuas puasnya 😱😱😱
52.5 kg Lost so far: 1.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
955 kcal Fat: 25.20g | Prot: 86.11g | Carbs: 106.96g.   Breakfast: Teh Hijau. Lunch: Yakult Yakult. Dinner: Tora Bika Cappuccino, Tempe Orek, Rumah Makan Sederhana Nasi Padang. more...
Gaining 3.5 kg a Week

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vipuaena's Weight History


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